tag:blogger.com,1999:blog-12373766158823533712011-11-28T07:14:49.583+07:00Because <a href="http://my-food-log.blogspot.com/" rel="dofollow">my food log</a> had worked so well, I'm going to try to track my exercises as well. Similar format. Will be mostly photo-based. Other informations may follow.n*noreply@blogger.comBlogger421100tag:blogger.com,1999:blog-1237376615882353371.post-84133266747155701002009-02-19T11:24:00.001+07:002009-02-19T11:24:58.164+07:00<br> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-8413326674715570100?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com39tag:blogger.com,1999:blog-1237376615882353371.post-27774192249935282492009-02-18T09:53:00.002+07:002009-02-18T10:05:43.649+07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-2777419224993528249?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-5277962737834395182009-02-12T07:54:00.001+07:002009-02-12T07:54:25.246+07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-527796273783439518?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-74224777905487442642009-02-11T11:46:00.000+07:002009-02-11T11:51:25.238+07:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/_NY_7Zl9LJmk/SZJZTWrmpJI/AAAAAAAABcc/JGPvSvHltyM/s1600-h/200902111766-785241.jpg"><img src="http://4.bp.blogspot.com/_NY_7Zl9LJmk/SZJZTWrmpJI/AAAAAAAABcc/JGPvSvHltyM/s320/200902111766-785241.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5301397900409349266" /></a></p>Haven&#39;t logged much exercise for a week! This is about to change...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-7422477790548744264?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-16290641490981545952009-02-08T17:40:00.000+07:002009-02-08T17:45:21.231+07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SY63wUIr9tI/AAAAAAAABV0/VcOGDFnzf08/s1600-h/200902081678-721233.jpg"><img src="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SY63wUIr9tI/AAAAAAAABV0/VcOGDFnzf08/s320/200902081678-721233.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5300375852128401106" /></a></p>After 0 exercise last week, i&#39;m starting up again... With a 30 mins hiit today (5 mins warm up and 5 mins cool down) covering 5 km. I think i almost died trying...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-1629064149098154595?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-18959284520125739542009-01-31T20:21:00.000+07:002009-01-31T20:22:26.402+07:00Actually, more like 11 1k run today. :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-1895928452012573954?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-56265480388017657062009-01-31T08:58:00.002+07:002009-01-31T09:02:52.404+07:00calf: 4x27 reps<div>biceps: 2x3kg 4x27 reps</div><div>triceps: 2x3kg 4x27 reps</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-5626548038801765706?l=my-exercise-log.blogspot.com' alt='' /></div>n*noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-27377706746245113512009-01-30T09:35:00.000+07:002009-01-30T09:36:20.071+07:00<span class="Apple-style-span" style="font-family: Arial; font-size: 13px; white-space: pre; ">inner thigh: 4x27 reps (per side)</span><div><span class="Apple-style-span" style="font-family: Arial; font-size: 13px; white-space: pre; ">outter thigh: 4x27 reps (per side)</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-2737770674624511351?l=my-exercise-log.blogspot.com' alt='' /></div>n*noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-36963872027893697052009-01-29T08:15:00.000+07:002009-01-29T17:45:33.814+07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-3696387202789369705?l=my-exercise-log.blogspot.com' alt='' /></div>n*noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-21755239910506268932009-01-27T23:42:00.000+07:002009-01-27T23:44:12.342+07:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/_NY_7Zl9LJmk/SX853NLY_dI/AAAAAAAABEU/8XCYEsUwdcM/s1600-h/Screenshot0027-752345.jpg"><img src="http://2.bp.blogspot.com/_NY_7Zl9LJmk/SX853NLY_dI/AAAAAAAABEU/8XCYEsUwdcM/s320/Screenshot0027-752345.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5296015307404017106" /></a></p><p class="mobile-photo"><a href="http://2.bp.blogspot.com/_NY_7Zl9LJmk/SX853J-sTII/AAAAAAAABEc/eHYbkQzJ2w8/s1600-h/Screenshot0028-752807.jpg"><img src="http://2.bp.blogspot.com/_NY_7Zl9LJmk/SX853J-sTII/AAAAAAAABEc/eHYbkQzJ2w8/s320/Screenshot0028-752807.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5296015306545450114" /></a></p><p class="mobile-photo"><a href="http://4.bp.blogspot.com/_NY_7Zl9LJmk/SX853eL9SmI/AAAAAAAABEk/TCNIdW2wC1k/s1600-h/Screenshot0029-753539.jpg"><img src="http://4.bp.blogspot.com/_NY_7Zl9LJmk/SX853eL9SmI/AAAAAAAABEk/TCNIdW2wC1k/s320/Screenshot0029-753539.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5296015311969798754" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-2175523991050626893?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-31430666419511487162009-01-27T21:10:00.000+07:002009-01-27T21:14:58.162+07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SX8W4rJF8BI/AAAAAAAABD8/FcZkgr3luC4/s1600-h/200901271450-798165.jpg"><img src="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SX8W4rJF8BI/AAAAAAAABD8/FcZkgr3luC4/s320/200901271450-798165.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5295976849720340498" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-3143066641951148716?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-76924877997487250502009-01-27T09:14:00.000+07:002009-01-27T09:15:42.398+07:00<span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Verdana; font-size: 13px; line-height: 16px; ">shoulder: 2x3kg 4x12 reps<div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; line-height: 1.3em; ">abs: sit-up 4x27 reps</div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-7692487799748725050?l=my-exercise-log.blogspot.com' alt='' /></div>n*noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-38845946171742405352009-01-26T23:11:00.000+07:002009-01-26T23:12:29.457+07:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/_NY_7Zl9LJmk/SX3g7RgJY5I/AAAAAAAABC0/D7w13cpfQ5s/s1600-h/Screenshot0023-749459.jpg"><img src="http://2.bp.blogspot.com/_NY_7Zl9LJmk/SX3g7RgJY5I/AAAAAAAABC0/D7w13cpfQ5s/s320/Screenshot0023-749459.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5295636045772710802" /></a></p><p class="mobile-photo"><a href="http://3.bp.blogspot.com/_NY_7Zl9LJmk/SX3g7c-ehCI/AAAAAAAABC8/-WZl_mNOtsk/s1600-h/Screenshot0024-749646.jpg"><img src="http://3.bp.blogspot.com/_NY_7Zl9LJmk/SX3g7c-ehCI/AAAAAAAABC8/-WZl_mNOtsk/s320/Screenshot0024-749646.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5295636048852714530" /></a></p><p class="mobile-photo"><a href="http://3.bp.blogspot.com/_NY_7Zl9LJmk/SX3g7ldV03I/AAAAAAAABDE/f2modhpYYrw/s1600-h/Screenshot0025-750827.jpg"><img src="http://3.bp.blogspot.com/_NY_7Zl9LJmk/SX3g7ldV03I/AAAAAAAABDE/f2modhpYYrw/s320/Screenshot0025-750827.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5295636051129652082" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-3884594617174240535?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-19382582675020709782009-01-26T19:51:00.000+07:002009-01-26T19:55:45.138+07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SX2y0cpMHgI/AAAAAAAABCM/bEGoQC8fJAg/s1600-h/200901261430-745140.jpg"><img src="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SX2y0cpMHgI/AAAAAAAABCM/bEGoQC8fJAg/s320/200901261430-745140.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5295585350969466370" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-1938258267502070978?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-19643602751260928712009-01-26T08:44:00.002+07:002009-01-26T08:46:41.038+07:00chest: 2x3kg 4x27 reps<div>back: 2x3kg 4x27 reps</div><div><br /></div><div><br /></div><div>Decided to switch to another 28-day program instead of 16-week program. Partly b/c I don't have time this morning. Anyway, if I can successfully carry on 28 days, I might go onto the more difficult 16-week one.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-1964360275126092871?l=my-exercise-log.blogspot.com' alt='' /></div>n*noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-65237960143624520612009-01-25T23:48:00.000+07:002009-01-25T23:49:54.534+07:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/_NY_7Zl9LJmk/SXyYMlz_7wI/AAAAAAAAA-0/aZ8ycL9gSU4/s1600-h/Screenshot0020-794536.jpg"><img src="http://4.bp.blogspot.com/_NY_7Zl9LJmk/SXyYMlz_7wI/AAAAAAAAA-0/aZ8ycL9gSU4/s320/Screenshot0020-794536.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5295274603956924162" /></a></p><p class="mobile-photo"><a href="http://3.bp.blogspot.com/_NY_7Zl9LJmk/SXyYMmACITI/AAAAAAAAA-8/ekxtXE-gxFs/s1600-h/Screenshot0022-794819.jpg"><img src="http://3.bp.blogspot.com/_NY_7Zl9LJmk/SXyYMmACITI/AAAAAAAAA-8/ekxtXE-gxFs/s320/Screenshot0022-794819.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5295274604007399730" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-6523796014362452061?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-88723832646598524722009-01-25T23:36:00.000+07:002009-01-25T23:37:49.377+07:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/_NY_7Zl9LJmk/SXyVXWvbUjI/AAAAAAAAA-c/8slGfqEjnRQ/s1600-h/Screenshot0017-769380.jpg"><img src="http://3.bp.blogspot.com/_NY_7Zl9LJmk/SXyVXWvbUjI/AAAAAAAAA-c/8slGfqEjnRQ/s320/Screenshot0017-769380.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5295271490354893362" /></a></p><p class="mobile-photo"><a href="http://4.bp.blogspot.com/_NY_7Zl9LJmk/SXyVXUUMRyI/AAAAAAAAA-k/-mfoqVE81yg/s1600-h/Screenshot0018-769689.jpg"><img src="http://4.bp.blogspot.com/_NY_7Zl9LJmk/SXyVXUUMRyI/AAAAAAAAA-k/-mfoqVE81yg/s320/Screenshot0018-769689.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5295271489703790370" /></a></p><p class="mobile-photo"><a href="http://2.bp.blogspot.com/_NY_7Zl9LJmk/SXyVXSCaS5I/AAAAAAAAA-s/8xqzUhycEAw/s1600-h/Screenshot0019-769908.jpg"><img src="http://2.bp.blogspot.com/_NY_7Zl9LJmk/SXyVXSCaS5I/AAAAAAAAA-s/8xqzUhycEAw/s320/Screenshot0019-769908.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5295271489092340626" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-8872383264659852472?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-39448524517593780502009-01-25T22:10:00.000+07:002009-01-25T22:14:29.124+07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SXyB1c05n8I/AAAAAAAAA-U/Mg0xbZwnemY/s1600-h/200901251373-769125.jpg"><img src="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SXyB1c05n8I/AAAAAAAAA-U/Mg0xbZwnemY/s320/200901251373-769125.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5295250017151983554" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-3944852451759378050?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-69450768575854293182009-01-25T19:48:00.000+07:002009-01-25T19:55:15.369+07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SXxhMw8j6OI/AAAAAAAAA9s/PUi-GzJDfzs/s1600-h/200901251372-715371.jpg"><img src="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SXxhMw8j6OI/AAAAAAAAA9s/PUi-GzJDfzs/s320/200901251372-715371.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5295214133806098658" /></a></p>Split into 2 runs with a bathroom break in between tho. lol.<p>Went through 4 episodes of friends while jogging/walking... Season 5...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-6945076857585429318?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-75738946799793786172009-01-23T21:23:00.000+07:002009-01-23T21:24:13.727+07:00Yay!!! finish the first week (of 16 weeks)<div><br /></div><div>Not 100% finished though. I never realized how tiring this whole body training is! So by the set C of each day, I'm already DEAD! :(</div><div><br /></div><div>maybe week 02 will be better. :)</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-7573894679979378617?l=my-exercise-log.blogspot.com' alt='' /></div>n*noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-29628252222792276082009-01-22T10:54:00.000+07:002009-01-22T10:56:59.569+07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SXfujJUzQPI/AAAAAAAAA1U/yIugCo0FuhA/s1600-h/200901221236-719572.jpg"><img src="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SXfujJUzQPI/AAAAAAAAA1U/yIugCo0FuhA/s320/200901221236-719572.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5293962174563303666" /></a></p>After this run though, i felt i didn&#39;t get enough cool down, so i tag on another 5 mins of leisure walking.<p>Getting 5k in under 30 mins is still much more tiring than i remember it to be. Maybe i was more fit then... Or maybe it had been too long that i dont remember how it felt...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-2962825222279227608?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-25629783087974430252009-01-21T23:16:00.000+07:002009-01-21T23:18:54.533+07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SXdK7qitMcI/AAAAAAAAA0s/2fFIOTWYKvA/s1600-h/Screenshot0014-734535.jpg"><img src="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SXdK7qitMcI/AAAAAAAAA0s/2fFIOTWYKvA/s320/Screenshot0014-734535.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5293782275889902018" /></a></p><p class="mobile-photo"><a href="http://3.bp.blogspot.com/_NY_7Zl9LJmk/SXdK7q1TqZI/AAAAAAAAA00/0dTlUbQmTik/s1600-h/Screenshot0015-734937.jpg"><img src="http://3.bp.blogspot.com/_NY_7Zl9LJmk/SXdK7q1TqZI/AAAAAAAAA00/0dTlUbQmTik/s320/Screenshot0015-734937.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5293782275967920530" /></a></p><p class="mobile-photo"><a href="http://2.bp.blogspot.com/_NY_7Zl9LJmk/SXdK78bt_fI/AAAAAAAAA08/4CH4QqzIRPA/s1600-h/Screenshot0016-735553.jpg"><img src="http://2.bp.blogspot.com/_NY_7Zl9LJmk/SXdK78bt_fI/AAAAAAAAA08/4CH4QqzIRPA/s320/Screenshot0016-735553.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5293782280692432370" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-2562978308797443025?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-26165974848335843662009-01-21T10:31:00.000+07:002009-01-21T10:32:14.960+07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-2616597484833584366?l=my-exercise-log.blogspot.com' alt='' /></div>n*noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-5363510309564554492009-01-20T23:07:00.000+07:002009-01-20T23:09:08.334+07:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/_NY_7Zl9LJmk/SXX3JKdG7DI/AAAAAAAAAy8/8LWHre-KmHw/s1600-h/Screenshot0011-748337.jpg"><img src="http://2.bp.blogspot.com/_NY_7Zl9LJmk/SXX3JKdG7DI/AAAAAAAAAy8/8LWHre-KmHw/s320/Screenshot0011-748337.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5293408673841212466" /></a></p><p class="mobile-photo"><a href="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SXX3J7qyXWI/AAAAAAAAAzE/o_R7yAURHS8/s1600-h/Screenshot0012-751671.jpg"><img src="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SXX3J7qyXWI/AAAAAAAAAzE/o_R7yAURHS8/s320/Screenshot0012-751671.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5293408687051922786" /></a></p><p class="mobile-photo"><a href="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SXX3KPtFvFI/AAAAAAAAAzM/jC6i-dXDND8/s1600-h/Screenshot0013-752110.jpg"><img src="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SXX3KPtFvFI/AAAAAAAAAzM/jC6i-dXDND8/s320/Screenshot0013-752110.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5293408692430290002" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-536351030956455449?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-76369355540307839452009-01-20T17:24:00.000+07:002009-01-20T17:26:09.823+07:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/_NY_7Zl9LJmk/SXWmyZp-7yI/AAAAAAAAAyc/AYedKdWrk78/s1600-h/200901201191-769826.jpg"><img src="http://3.bp.blogspot.com/_NY_7Zl9LJmk/SXWmyZp-7yI/AAAAAAAAAyc/AYedKdWrk78/s320/200901201191-769826.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5293320321854533410" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-7636935554030783945?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-74567362902009107472009-01-19T21:55:00.000+07:002009-01-19T21:57:36.646+07:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/_NY_7Zl9LJmk/SXSU4OYb9rI/AAAAAAAAAxc/A-4eF9KlMbs/s1600-h/Screenshot0008-756649.jpg"><img src="http://2.bp.blogspot.com/_NY_7Zl9LJmk/SXSU4OYb9rI/AAAAAAAAAxc/A-4eF9KlMbs/s320/Screenshot0008-756649.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5293019155721352882" /></a></p><p class="mobile-photo"><a href="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SXSU4aFVs9I/AAAAAAAAAxk/AlvGaEQDEDY/s1600-h/Screenshot0009-757099.jpg"><img src="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SXSU4aFVs9I/AAAAAAAAAxk/AlvGaEQDEDY/s320/Screenshot0009-757099.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5293019158862476242" /></a></p><p class="mobile-photo"><a href="http://3.bp.blogspot.com/_NY_7Zl9LJmk/SXSU4QmLQdI/AAAAAAAAAxs/T_9Rwmn7wHQ/s1600-h/Screenshot0010-757546.jpg"><img src="http://3.bp.blogspot.com/_NY_7Zl9LJmk/SXSU4QmLQdI/AAAAAAAAAxs/T_9Rwmn7wHQ/s320/Screenshot0010-757546.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5293019156315849170" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-7456736290200910747?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-56183165169779846692009-01-19T10:24:00.001+07:002009-01-19T10:24:49.856+07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-5618316516977984669?l=my-exercise-log.blogspot.com' alt='' /></div>n*noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-24641660618710331362009-01-17T16:56:00.000+07:002009-01-17T17:08:09.717+07:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/_NY_7Zl9LJmk/SXGuCijYvLI/AAAAAAAAAsk/2aHoEo5gPR0/s1600-h/200901171118-789719.jpg"><img src="http://2.bp.blogspot.com/_NY_7Zl9LJmk/SXGuCijYvLI/AAAAAAAAAsk/2aHoEo5gPR0/s320/200901171118-789719.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5292202395795242162" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-2464166061871033136?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-37212352690026387512009-01-16T10:55:00.000+07:002009-01-16T11:01:30.225+07:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/_NY_7Zl9LJmk/SXAGmoRm5SI/AAAAAAAAAqE/7cHXojAuchI/s1600-h/200901161074-790228.jpg"><img src="http://3.bp.blogspot.com/_NY_7Zl9LJmk/SXAGmoRm5SI/AAAAAAAAAqE/7cHXojAuchI/s320/200901161074-790228.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5291736822876398882" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-3721235269002638751?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-58243167031691075282009-01-16T09:44:00.000+07:002009-01-16T09:45:22.259+07:00Substituted chinup with tricep free-weight (2x3kg)<p>Had some problem with finishing the set c tho... Maybe week 1 when i start for real will be better<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-5824316703169107528?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-46144548035814231542009-01-15T20:21:00.000+07:002009-01-15T20:26:19.472+07:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/_NY_7Zl9LJmk/SW85fLEpUSI/AAAAAAAAAow/ScIGIs-rz1g/s1600-h/200901151071-779472.jpg"><img src="http://3.bp.blogspot.com/_NY_7Zl9LJmk/SW85fLEpUSI/AAAAAAAAAow/ScIGIs-rz1g/s320/200901151071-779472.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5291511294894625058" /></a></p>First 5 km run for 2009... :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-4614454803581423154?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-37809556377110610002009-01-13T21:22:00.000+07:002009-01-13T21:23:39.279+07:00Biceps: 2x3kg 4x27<br>Triceps: 3kg 4x27<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-3780955637711061000?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-25646727077205207892009-01-11T11:07:00.000+07:002009-01-11T11:22:50.306+07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SWl0Gr2_EPI/AAAAAAAAAd0/Ue1gQdy-CYI/s1600-h/20090111950-770308.jpg"><img src="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SWl0Gr2_EPI/AAAAAAAAAd0/Ue1gQdy-CYI/s320/20090111950-770308.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5289886895524745458" /></a></p>Managed to keep up the 6mph speed for 1.5 km. The last .5 km was a bit of a struggle, but not that bad.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-2564672707720520789?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-62123762941255828422009-01-11T00:29:00.000+07:002009-01-11T00:30:50.775+07:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/_NY_7Zl9LJmk/SWjbSuMPhdI/AAAAAAAAAdM/qdZuyOR-qao/s1600-h/Screenshot0002-750778.jpg"><img src="http://4.bp.blogspot.com/_NY_7Zl9LJmk/SWjbSuMPhdI/AAAAAAAAAdM/qdZuyOR-qao/s320/Screenshot0002-750778.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5289718877030155730" /></a></p><p class="mobile-photo"><a href="http://4.bp.blogspot.com/_NY_7Zl9LJmk/SWjbS3gSJbI/AAAAAAAAAdU/CamfOYxP8mI/s1600-h/Screenshot0003-751317.jpg"><img src="http://4.bp.blogspot.com/_NY_7Zl9LJmk/SWjbS3gSJbI/AAAAAAAAAdU/CamfOYxP8mI/s320/Screenshot0003-751317.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5289718879530132914" /></a></p>Some steps from midnight run.. Majority from the &quot;shopping&quot; trip with friend...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-6212376294125582842?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-44126641389952314092009-01-10T00:28:00.000+07:002009-01-10T00:31:49.244+07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SWeKBZNS-rI/AAAAAAAAAas/xS9O53TsvSE/s1600-h/20090110912-709247.jpg"><img src="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SWeKBZNS-rI/AAAAAAAAAas/xS9O53TsvSE/s320/20090110912-709247.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5289348043921095346" /></a></p>Was going for a more steady 30 mins run, but it&#39;s late, so i opted for a HIIT instead for this midnight run. :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-4412664138995231409?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-5243786121176731222009-01-08T23:51:00.000+07:002009-01-08T23:50:52.586+07:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/_NY_7Zl9LJmk/SWYu7DMPztI/AAAAAAAAAYk/fi970JrBlNU/s1600-h/Screenshot0002-752595.jpg"><img src="http://4.bp.blogspot.com/_NY_7Zl9LJmk/SWYu7DMPztI/AAAAAAAAAYk/fi970JrBlNU/s320/Screenshot0002-752595.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5288966404397059794" /></a></p><p class="mobile-photo"><a href="http://4.bp.blogspot.com/_NY_7Zl9LJmk/SWYu7lFpz8I/AAAAAAAAAYs/Alc9fzcwO7Y/s1600-h/Screenshot0003-754192.jpg"><img src="http://4.bp.blogspot.com/_NY_7Zl9LJmk/SWYu7lFpz8I/AAAAAAAAAYs/Alc9fzcwO7Y/s320/Screenshot0003-754192.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5288966413496209346" /></a></p><p class="mobile-photo"><a href="http://4.bp.blogspot.com/_NY_7Zl9LJmk/SWYu7kLdQdI/AAAAAAAAAY0/1gwwKPMZ7ZE/s1600-h/Screenshot0004-754561.jpg"><img src="http://4.bp.blogspot.com/_NY_7Zl9LJmk/SWYu7kLdQdI/AAAAAAAAAY0/1gwwKPMZ7ZE/s320/Screenshot0004-754561.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5288966413252116946" /></a></p>Nothing in the intense zone today.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-524378612117673122?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-50656373347312184552009-01-08T23:16:00.000+07:002009-01-08T23:23:13.870+07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SWYocu0GUkI/AAAAAAAAAYU/pk_fTfmBqbI/s1600-h/20090108890-793873.jpg"><img src="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SWYocu0GUkI/AAAAAAAAAYU/pk_fTfmBqbI/s320/20090108890-793873.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5288959286461223490" /></a></p>2x3 kg 4x27 reps<br>Almost cant finish the last set. Especially for the left arm.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-5065637334731218455?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-32738884028278048992009-01-07T19:26:00.000+07:002009-01-07T19:27:23.578+07:00chest: 2x4 kg 4x27 reps<div>tricep: 4 kg 4x27 reps</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-3273888402827804899?l=my-exercise-log.blogspot.com' alt='' /></div>n*noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-21022182825207218002009-01-06T23:21:00.000+07:002009-01-06T23:20:07.714+07:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/_NY_7Zl9LJmk/SWOEt9nHJFI/AAAAAAAAATs/MmL8HoE4tLE/s1600-h/Screenshot0001-707724.jpg"><img src="http://4.bp.blogspot.com/_NY_7Zl9LJmk/SWOEt9nHJFI/AAAAAAAAATs/MmL8HoE4tLE/s320/Screenshot0001-707724.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5288216312630682706" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-2102218282520721800?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-32198039207954844002009-01-06T20:51:00.000+07:002009-01-06T20:53:38.727+07:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/_NY_7Zl9LJmk/SWNiY3S5ZKI/AAAAAAAAATk/NONX6IWNgDw/s1600-h/20090106793-718728.jpg"><img src="http://2.bp.blogspot.com/_NY_7Zl9LJmk/SWNiY3S5ZKI/AAAAAAAAATk/NONX6IWNgDw/s320/20090106793-718728.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5288178566762685602" /></a></p>*km 3*<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-3219803920795484400?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-83645745548282287832009-01-06T17:01:00.000+07:002009-01-06T17:09:14.555+07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SWMsMzxgarI/AAAAAAAAAS0/3_eYR_NzieU/s1600-h/20090106781-747126.jpg"><img src="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SWMsMzxgarI/AAAAAAAAAS0/3_eYR_NzieU/s320/20090106781-747126.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5288118986031000242" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-8364574554828228783?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0tag:blogger.com,1999:blog-1237376615882353371.post-62769208911229189872009-01-05T23:34:00.000+07:002009-01-05T23:40:07.740+07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SWI2HrrOIsI/AAAAAAAAARk/_BHi8Y6mx8o/s1600-h/Screenshot0001-749373.jpg"><img src="http://1.bp.blogspot.com/_NY_7Zl9LJmk/SWI2HrrOIsI/AAAAAAAAARk/_BHi8Y6mx8o/s320/Screenshot0001-749373.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5287848418097373890" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1237376615882353371-6276920891122918987?l=my-exercise-log.blogspot.com' alt='' /></div>n* '09noreply@blogger.com0