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Because my food log had worked so well, I'm going to try to track my exercises as well. Similar format. Will be mostly photo-based. Other informations may follow.
Posts
Blog Archive
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2009
(42)
- ► 02/08 - 02/15 (3)
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01/25 - 02/01
(14)
- -- *km 11.1* *run*
- -- 06/28 *calf 108* *biceps 108* *triceps 108*
- -- 05/28 *inner thigh 108* *outter thigh 108*
- -- 04/28 *back thigh 108* *thigh 108*
- *steps 10800*
- -- *km 6.27* run 50 mins
- -- 02/28 *shoulder 48* *abs 108*
- *steps 14800* from the 8km this afternoon. :)
- -- *km 8.27* run
- -- 01/28 *chest 108* *back 108*
- wk 04 - 71k steps this week! Made possible by toda...
- 01/25 *steps 18000* today! Completely compensated ...
- the other half of the 10k earlier today...
- *km 10.46* an hour and 20 mins
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01/18 - 01/25
(8)
- resistence training week 01/16 day 3/3
- *km 5.41* 32 mins... First time in months to get 5...
- *steps 10400* managed to squeeze in extra 5k steps...
- resistance training. Week 01/16
- *steps 10111* mostly from the 5km run this afterno...
- *km 5.5* 40mins
- didnt get to do hiit as intended but i did manage ...
- resistance training. Week 01/16
- ► 01/11 - 01/18 (7)
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01/04 - 01/11
(8)
- *HIIT* *km 3.67* 23 mins
- *steps 8600* today. None from running on the tread...
- free-weights: *bicep*
- free-weights: *chest* *tricep*
- *steps 8600* today not too bad. Just a bit more un...
- a quick 3k run. Did another 1k earlier today. I'm ...
- a very short short run... Got hungry... For shame...
- :( just *steps 2800* walked today. So little! Will...
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